Sugary drinks are one of the biggest causes of cavities in kids. Sodas, sports drinks, iced teas, and even fruit juices like apple or grape juice can coat teeth in sugar and acid, which leads to problems over time.
The best way to cut back is to make water the everyday choice. Keep a refillable water bottle handy and, if your child wants a little flavor, add a slice of orange or a few strawberries. Juice should be limited to small portions (about 4 ounces daily) with meals, not something to sip throughout the day. Milk is another good option, but be mindful of flavored kinds that add extra sugar.
At home, try to serve water or milk with meals so it becomes the norm. As parents, we know there will always be birthday parties and special occasions — and that’s great! What matters most is teaching kids that enjoying a sweet or fizzy drink at those times is okay, while water and milk are the everyday choices. These small habits go a long way in preventing cavities and keeping smiles healthy